Low Fat Grilled Cheese Sandwich


Spray nonfat cooking spray in a skillet. Spray two slices of high fiber bread (such as Natural Ovens brand bread) on one side only with I Can't Believe It's Not Butter brand original buttery spray. Place one piece of bread in the skillet with the butter sprayed side face down. Place one slice of cheese on top and place the second piece of bread with the butter sprayed side facing up. Brown the first side of the sandwich and then flip the sandwich over and heat until the second side is lightly browned and the cheese has melted. Another option is to layer some sliced tomatoes on top of the cheese to add additional flavor and nutrients.

Nutrition Information

  • Food Exchanges = 2 Starch and 1 medium to high fat meat exchanges
  • Approximately 300 calories