"The food choices made today frame your health tomorrow."

My goal as your dietitian is to optimize the impact of nutritional counseling on health. I care for the whole person, taking into account not just lifestyle and medical history, but also food preferences, goals, and unique requirements for a healthy future. I believe that the dietary choices we make today can shape our health tomorrow, and I strive to provide you with the resources to maximize well-being. Contact me today if you are ready to reshape your diet, health, and lifestyle.

~Sue Rose, MS, RD, LDN
Sue Rose is a Park Ridge, IL area nutrition expert and IL licensed dietitian.

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Chew On This - Nutrition Blog

Oat Cereal: The Good and Bad -

Oat cereal, including oatmeal, can dish up some serious health benefits. When we think of oat based foods, we typically think of them as being a good source of soluble fiber. By definition, soluble fiber actually dissolves in water. In … Continue reading