My Diet Matters
magnesium for health

Magnesium for Health: Are You Getting Enough?

Magnesium has widespread implications for our health. It can relieve ...
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potassium how to get enough

Potassium Food Sources: A Dietary Challenge

Updated 7/20 If you are concerned about healthy eating, you ...
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How to Buy Vitamin Supplements: Be a Savvy Consumer

We are a pill popping society, and we know it. ...
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should you take supplements

Should You Take Supplements: Facts to Consider

News coverage over the last few days seems to be ...
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lower your blood pressure naturally

Lower Blood Pressure Naturally: Eat This Nutrient!

According to the Centers for Disease Control (CDC), having high blood ...
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dangerous supplements

Dangerous Supplements: How to Keep Yours Safe

Updated November, 2019 Many Americans naively pop vitamin and mineral ...
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cereals too much iron

Cereals With Too Much Iron? Pick These, Not Those!

Updated December, 2019 Do your regularly eat cereal? Did you ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.