Magnesium for Health: Are You Getting Enough?
Magnesium has widespread implications for our health. It can relieve ...
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Potassium Food Sources: A Dietary Challenge
Updated 7/20 If you are concerned about healthy eating, you ...
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Does Your Cereal Have Too Much Iron? Check the Label and Know Your Needs
This is an update to a popular blog written years ...
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How to Buy Vitamin Supplements: Be a Savvy Consumer
We are a pill popping society, and we know it. ...
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Should You Take Supplements: Facts to Consider
News coverage over the last few days seems to be ...
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Lower Blood Pressure Naturally: Eat This Nutrient!
According to the Centers for Disease Control (CDC), having high blood ...
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Dangerous Supplements: How to Keep Yours Safe
Updated November, 2019 Many Americans naively pop vitamin and mineral ...
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Cereals With Too Much Iron? Pick These, Not Those!
Updated December, 2019 Do your regularly eat cereal? Did you ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.