Minerals

My Diet Matters
magnesium for health

Magnesium for Health: Are You Getting Enough?

Magnesium has widespread implications for our health. It can relieve ...
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potassium how to get enough

Potassium Food Sources: A Dietary Challenge

If you are concerned about healthy eating, you might want ...
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how to buy vitamin supplements

How to Buy Vitamin Supplements: Be a Savvy Consumer

We are a pill popping society, and we know it. ...
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nutrition supplements

Should You Take Nutrition Supplements?

News coverage over the last few days seems to be ...
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Should You Take Supplements: Facts to Consider

News coverage over the last few days seems to be ...
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Lower Blood Pressure Naturally: Eat This Nutrient!

According to the Centers for Disease Control (CDC), having high blood ...
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dangerous supplements

Dangerous Supplements: How to Keep Yours Safe

Updated November, 2019 Many Americans naively pop vitamin and mineral ...
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cereals too much iron

Cereals With Too Much Iron? Pick These, Not Those!

Updated December, 2019 Do your regularly eat cereal? Did you ...
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