Healthy Living

My Diet Matters
tips to decrease triglycerides

Tips To Decrease Your Triglycerides: 6 Easy Steps

Do you need tips to decrease your blood triglycerides? Triglycerides ...
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mother's day reflections

Mother’s Day Reflections from a Dietitian Grandma

As I contemplate the upcoming weekend and Mother’s Day, I ...
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dangerous supplements

Dangerous Supplements: How to Keep Yours Safe

Updated November, 2019 Many Americans naively pop vitamin and mineral ...
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reasons to eat carbs

20 Reasons to Eat Carbs and Forgo the Beef!

Updated December, 2019 If you have a beef with carbs, ...
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shrimp from thailand

Don’t Buy Shrimp From Thailand: Save the Fishing Cat

Not very long ago, I was in a major Chicago ...
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grapes and dogs

Grapes and Dogs: Keep the Grapes Out of the Dog Bowl

Grapes are a healthy and easy snack for adults. And ...
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flaxseed add to diet

Fabulous Flaxseed: Easily Add to Your Diet

It’s relatively easy to add flaxseed to your diet in ...
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Healthy Eating Strategies to “Beat the Clock”

Are you constantly feeling like you’re up against the clock ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.