Disease Prevention

My Diet Matters
oats healthy

Oats: The Good and Bad

Oats, including oatmeal, can dish up some serious health benefits. ...
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pediatric brain cancer research funds

All for Pediatric Brain Cancer Research: Chicago Marathon

Pediatric brain cancer research funds are the goal of one ...
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color of food

Color of Food: Hidden Secrets to Health?

The color of food you eat is a factor in ...
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keto diet healthy or harmful

Keto Diet: Healthy or Harmful? Depends Who You Ask!

We all know the keto diet is the rage, but ...
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foods for osteoporosis

Strong Bones: 5 Novel Foods for Osteoporosis Prevention

Osteoporosis: a silent stalker Osteoporosis is a public health problem ...
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vitamin D how to get enough

Enough Vitamin D: A Dietary Challenge

Why is it so important? A large percentage of people ...
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tips to decrease triglycerides

Tips To Decrease Your Triglycerides: 6 Easy Steps

Do you need tips to decrease your blood triglycerides? Triglycerides ...
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can dietitians write prescriptions

Can Dietitians Write Prescriptions? Sort Of!

When I started out in college, I began as a ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.