Disease Prevention

My Diet Matters
oats healthy

Oats: The Good and Bad

By Sue Rose, MS, RD, LDN | Oct 13, 2019

Oats, including oatmeal, can dish up some serious health benefits. ...
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pediatric brain cancer research funds

All for Pediatric Brain Cancer Research: Chicago Marathon

By Sue Rose, MS, RD, LDN | Oct 5, 2019

Pediatric brain cancer research funds are the goal of one ...
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color of food

Color of Food: Hidden Secrets to Health?

By Sue Rose, MS, RD, LDN | Jul 18, 2019

The color of food you eat is a factor in ...
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keto diet healthy or harmful

Keto Diet: Healthy or Harmful? Depends Who You Ask!

By Sue Rose, MS, RD, LDN | Jun 20, 2019

We all know the keto diet is the rage, but ...
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foods for osteoporosis

Strong Bones: 5 Novel Foods for Osteoporosis Prevention

By Sue Rose, MS, RD, LDN | May 19, 2019

Osteoporosis: a silent stalker Osteoporosis is a public health problem ...
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vitamin D how to get enough

Enough Vitamin D: A Dietary Challenge

By Sue Rose, MS, RD, LDN | Apr 28, 2019

Why is it so important? A large percentage of people ...
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tips to decrease triglycerides

Tips To Decrease Your Triglycerides: 6 Easy Steps

By Sue Rose, MS, RD, LDN | Nov 29, 2013

Do you need tips to decrease your blood triglycerides? Triglycerides ...
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can dietitians write prescriptions

Can Dietitians Write Prescriptions? Sort Of!

By Sue Rose, MS, RD, LDN | May 27, 2013

When I started out in college, I began as a ...
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Disclaimer

Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.