Nutrition Services

My Diet Matters
My Diet Matters

Nutrition Services for Individuals (adults 18+)

My counseling has moved out of the office to online services. Online individual services are conducted either by phone or a telehealth platform. Consultations may focus on wellness, disease prevention, or disease correction. Many individuals have multiple medical conditions that need dietary intervention, and as a licensed dietitian/nutritionist I am qualified to prescribe medical nutrition therapy (MNT) for these circumstances. The appropriate individualized diet therapy may:

  • Reduce or eliminate the need for prescription drugs
  • Help reduce and control disease complications
  • Improve overall quality of life and health status

Scheduling an Appointment

To start the scheduling process, please use the contact form, call (847) 692-3438, or book online. You many also schedule a free 15 minute discovery call. When contacting me, please provide me with an idea of services needed (such as weight loss, blood pressure, diabetes education, wellness) and indicate your nutritional and health goals. After you have reached out to me, I will be in touch.


Ready to Book Online Now?

You may book the discovery call, 30 minute follow-up, or one hour initial appointment online. If you are booking as a NEW CLIENT for either the one hour Jumpstart, or the Package of Sessions, you are encouraged to schedule a Discovery Call or submit the Contact Form prior to scheduling. In the event we are not a match or you are seeking services outside of my scope of practice, I can let you know if we communicate prior to scheduling.

In order to hold your scheduled appointment, payment is due when scheduling and can be done with the PAYMENT button below.

"If you don't take care of your body, where are you going to live?"-Unkown

nutrition counseling


I accept Zelle, health care spending accounts, and Visa/Mastercard/Discover credit cards. All appointments are to be paid at the time the appointment is scheduled. In the event you set up an appointment and then cancel with 48 hours notification, you will be issued a full refund.

A word about health care insurance

You will need to check with your insurance carrier regarding coverage for my services, as it varies depending on your individual policy. A receipt for services is always available should you wish to attempt reimbursement to yourself by filing a claim with your private insurance carrier in the event my services are covered. Services may also be potentially covered by medical flexible spending accounts.

Options for Individual Counseling

1) New Client Jump Start 1 Hour Session-$175

We will start addressing your particular nutritional concerns. I will have reviewed your submitted paperwork at the time of this appointment, and the process of redesigning your diet and health will begin. This counseling option is suitable for counseling related to weight, educating yourself on appropriate foods for certain medical conditions, or just getting your pressing nutritional concerns addressed. The “New Client Jump Start 1 Hour Session” can be the starting point for any interval of follow-up appointments for weight loss, diet therapy, or wellness.

Individual follow-up appointments-$75 (30 minutes)

Package of 6 follow-up appointments-$350 (30 minute appointments and $100 savings).

Book one 30 minute session, but remit the $350.00 for the discounted rate.

Package of 4 follow-up appointments-$275 ($25 savings)

2) Nutrition, Medical Nutrition Therapy, & Lifestyle Coaching Package-$370

For those clients ready to commit to a healthier diet and lifestyle with ongoing counseling, discounted pre-paid packages are available. These packages include the New Jump Start Appointment along with discounted 30 minute follow-up appointments.

Ongoing nutrition counseling is particularly important for weight management and medical nutrition therapy (MNT) for various medical conditions. Counseling may include supplement recommendations, educational materials, and shopping lists. These discounted packages are to be paid in full at the time of scheduling the first appointment.

Available Packages

Jump Start plus three 30 minute follow-up appointments-$370 ($30 savings). Follow-up appointments are usually spaced at two week intervals, but can be adjusted as necessary.

Package of 6 follow-up appointments-$350 ($100 savings)

Package of 4 follow-up appointments-$275 ($25 savings)

3) Food Sensitivity Testing Evaluation Process-$120

To best advise you on this process, you will schedule a 45 minute appointment. For some individuals, food sensitivity testing can be very beneficial. Others may benefit from alternate dietary intervention. Should it be deemed appropriate to move forward, there are many testing options. Options include: how many foods are tested, additives, and environmental chemicals.

Moving forward, the steps are:

  • A testing kit will be delivered directly to your home or business.
  • You will have a blood draw at a lab. The lab will require a small blood draw fee.
  • Your blood will be shipped overnight to another lab for analysis.
  • When results are ready, we will set up 3 hours of counseling over a 3 month period. You will receive your results as a pdf file and a hard copy. Text and email support is available between appointments.
  • Pricing varies based on the extent of testing. Prices range from $875 to $1080. The initial charge is deducted once testing proceeds.

4) Menus Just for You-$30 per week

Are you interested in beginning with menus? These menus do not replace diet therapy for medical conditions, but they can be a good starting point for many health and dietary goals. 7-day menus at various calorie levels (1000-4000 calories) are available for a variety of concerns including:

  • Low sodium
  • Low carbohydrate
  • Gluten free
  • Weight gain and endurance
  • Weight loss
  • Vegetarian and plant focused
  • High antioxidant and alkaline
  • Cardiac health
  • Healthy eating in a hurry

Submit the menu form below, along with payment, and you will receive your 7 day menu delivered to your email address. Included are recipes and a shopping list for the weekly menu. These menus will also be tailored to your calorie requirements based on the information you provide.

My Diet Matters

Corporate Services

Marketing Products

If your product is nutrition worthy, I can help you market it. With decades of experience in the field of nutrition, I know what the public considers healthy and what they are willing to purchase. If you have a food product worthy of the American plate, please contact me for your marketing needs.

Onsite Services

Have you thought of bringing the dietitian/nutritionist to your worksite? Both group presentations and individual counseling are available onsite. Please contact me to discuss your vision and how I may help.

Past Corporate Clients

  • Inspera Health
  • Geodis Wilson USA, Inc
  • Taylor Precision Products/Salter Housewares, HoMedics Companies
  • Wisconsin Industrial Nursing Service, Inc., Altoona, WI
  • City of Des Plaines, Des Plaines, IL
  • Subway Corporation
  • Healthgate Data Corporation, Burlington, Massachusetts
  • Weight Watchers International, Inc.
  • Central States Joint Board, Chicago, IL
  • Cancer Wellness Center, Northbrook, IL
  • Medical Oncology Private Practice, Chicago, IL
  • Clearbrook Center, Rolling Meadows, IL