Nutrition Services

My Diet Matters
My Diet Matters

Nutrition Services for Individuals

My counseling has moved out of the office to online services. Online individual services are conducted either by phone or a telehealth platform. Consultations may focus on wellness, disease prevention, or disease correction. Many individuals have multiple medical conditions that need dietary intervention, and as a licensed dietitian/nutritionist I am qualified to prescribe medical nutrition therapy (MNT) for these circumstances. The appropriate individualized diet therapy may:

  • Reduce or eliminate the need for prescription drugs
  • Help reduce and control disease complications
  • Improve overall quality of life and health status

Scheduling An Appointment

To start the scheduling process, please use the contact form, email, or call (847) 692-3438. When contacting me, please provide me with an idea of services needed (such as weight loss, blood pressure, diabetes education, wellness). And, please let me know your nutritional goals. After you have reached out to me, I will be in touch.

Please submit the New Client Form & the Food Frequency Questionnaire, located below, prior to your appointment.

My Diet Matters


I accept checks, Zelle, health care spending accounts, and Visa/Mastercard/Discover credit cards. All appointments are to be paid at the time the appointment is scheduled. In the event you set up an appointment and then cancel with 24 hours notification, you will be issued a full refund.

A word about health care insurance

You will need to check with your insurance carrier regarding coverage for my services, as it varies depending on your individual policy. A receipt for services is always available should you wish to attempt reimbursement to yourself by filing a claim with your private insurance carrier in the event my services are covered. Services may also be potentially covered by medical flexible spending accounts.

Options for Individual Counseling

1) New Client Jump Start 1 Hour Session-$165

We will start addressing your particular nutritional concerns. I will have reviewed your submitted paperwork at the time of this appointment, and the process of redesigning your diet and health will begin. This counseling option is suitable for counseling related to weight, educating yourself on appropriate foods for certain medical conditions, or just getting your pressing nutritional concerns addressed. The “New Client Jump Start 1 Hour Session” can be the starting point for any interval of follow-up appointments for weight loss, diet therapy, or wellness.

Individual follow-up appointments-$75 (30 minutes)

Package of 6 follow-up appointments-$350 (30 minute appointments and $100 savings)

Package of 4 follow-up appointments-$275 ($25 savings)

2) Nutrition, Medical Nutrition Therapy, & Lifestyle Coaching Package-$360

For those clients ready to commit to a healthier diet and lifestyle with ongoing counseling, discounted pre-paid packages are available. These packages include the New Jump Start Appointment along with discounted 30 minute follow-up appointments.

Ongoing nutrition counseling is particularly important for weight management and medical nutrition therapy (MNT) for various medical conditions. Counseling may include supplement recommendations, educational materials, and shopping lists. These discounted packages are to be paid in full at the time of scheduling the first appointment.

Available Packages

Jump Start plus three 30 minute follow-up appointments-$360 ($30 savings). Follow-up appointments are usually spaced at two week intervals, but can be adjusted as necessary.

Package of 6 follow-up appointments-$350 ($100 savings)

Package of 4 follow-up appointments-$275 ($25 savings)

3) Food Sensitivity Testing Evaluation Process-$120

To best advise you on this process, you will schedule a 45 minute appointment. For some individuals, food sensitivity testing can be very beneficial. Others may benefit from alternate dietary intervention. Should it be deemed to be appropriate to move forward, there are many testing options. Options include: how many foods are tested, additives, and environmental chemicals.

Moving forward, the steps are:

  • A testing kit will be delivered directly to your home or business.
  • You will have a blood draw at a lab. The lab will require a small blood draw fee.
  • Your blood will be shipped overnight to another lab for analysis.
  • When results are ready, we will set up 3 hours of counseling over a 3 month period. You will receive your results as a pdf file and a hard copy. Text and email support is available between appointments.
  • Pricing varies based on the extent of testing. Prices range from $875 to $1080. The initial charge is deducted once testing proceeds.

4) Menus Just for You!

This service is coming soon. It will be an add on service to any of the counseling sessions you opt for. It can also be an option for purchase without nutritional counseling. Prices coming soon!

My Diet Matters

Corporate Services

Marketing Products

If your product is nutrition worthy, I can help you market it. With decades of experience in the field of nutrition, I know what the public considers healthy and what they are willing to purchase. If you have a food product worthy of the American plate, please contact me for your marketing needs.

Corporate Newsletter and Wellness Articles

Rates vary depending on the project and technical content of the article. Please contact me by phone or e-mail to discuss your company requirements for newsletters or wellness articles. Browse the links below for examples of my published articles:

Past Corporate Clients

  • Inspera Health
  • Geodis Wilson USA, Inc
  • Taylor Precision Products/Salter Housewares, HoMedics Companies
  • Wisconsin Industrial Nursing Service, Inc., Altoona, WI
  • City of Des Plaines, Des Plaines, IL
  • Subway Corporation
  • Healthgate Data Corporation, Burlington, Massachusetts
  • Weight Watchers International, Inc.
  • Central States Joint Board, Chicago, IL
  • Cancer Wellness Center, Northbrook, IL
  • Medical Oncology Private Practice, Chicago, IL
  • Clearbrook Center, Rolling Meadows, IL