Sue's Fabulous French Toast!

This is so easy and can be such a very healthy breakfast, lunch, or even dinner. It takes all of about 3 minutes to put together and is loaded with nutrition.


  • 2 slices high fiber bread (Natural Ovens Healthy Beginnings or other high fiber variety)
  • 1/4-1/2 cup egg substitute
  • 1 cup of frozen strawberries
  • Light aerosol whipped cream


Spray Pam or nonstick cooking spray on a skillet frying pan. Take about 1/4 to 1/2 cup egg substitute and place in a shallow container. Place the high fiber bread in the shallow container to soak up the eggbeaters. Pan "fry" the bread slices until the egg substitute is cooked and bread resembles French toast. Take one cup of thawed strawberries and place on top of the French toast. Frozen berries for this recipe can be very easily thawed in the microwave. Squirt 4 tablespoons of light whipped cream on top.

Nutrition Information

  • Calories 270-340, depending on the choice of bread
  • Fiber 11-13 grams
  • Exchanges = 2 starch, 1 fruit, 1 meat

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