English Muffin Pizzas


Split an English muffin in half. Spread each half with a small amount of pizza sauce, a dash of oregano, and 1 ounce of part skim mozzarella. Warm the English muffin in the microwave or toaster oven to melt the cheese. To increase the nutritional quality of this snack or light meal, try using a high fiber English muffin. The dash of oregano provides health enhancing pytochemicals and the pizza sauce is an excellent source of lycopene which can fight cancer. Add a fresh salad or serving of fruit and you have a delicious light meal which is very healthy and takes less than 5 minutes of preparation time.

Nutrition information

  • Food Exchanges = 2 Starch and 2 lean to medium meat exchanges
  • Approximately 300 calories.