Weight Loss

My Diet Matters
winter weight

Weight in Winter: 5 Tips to Halt a Gain

Do you worry about weight gain in winter? As frigid ...
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Lose Weight, No Diet Required: Just Take These Steps

If you just can’t take another popular weight loss diet ...
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How to Lose Weight By Thinking Differently!

Did you ever stop to consider that your thinking process ...
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100 calorie snacks

Low Calorie Snacks: 60 Simple 100 Calorie Choices

The holidays have arrived. You don’t want to gain ten ...
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ice cream calories

Ice Cream Calories: 6 Tips to Lighten Up

Ice cream is a special summer treat. For many of ...
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weight loss will power

Willpower for Weight Loss? Not the Best Strategy

Many of us think that it’s necessary to have willpower ...
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chrongic fatigue

Chronic Fatigue: 4 Diet and Lifestyle Tips to Tackle

It goes by many names: chronic fatigue syndrome (CFS), systemic ...
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Making Weight Loss a Reality: 5 Surefire Simple Steps

Perhaps you started off the year with the best intentions, ...
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lower calorie thanksgiving meal

5 Tips for a Lower Calorie Thanksgiving Meal!

With Thanksgiving around the corner, here are 5 simple ideas ...
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B12 for Weight Loss: Is this Bunk/Junk Science?

Last evening the topic in my college nutrition class was vitamins. ...
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