Micro Workouts for Weight Loss: Is it Your Solution?
It's no secret that many people are overweight and unfit. ...
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Weight in Winter: 5 Tips to Halt a Gain
Do you worry about weight gain in winter? As frigid ...
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Lose Weight, No Diet Required: Just Take These Steps
If you just can’t take another popular weight loss diet ...
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How to Lose Weight By Thinking Differently!
Did you ever stop to consider that your thinking process ...
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Low Calorie Snacks: 60 Simple 100 Calorie Choices
The holidays have arrived. You don’t want to gain ten ...
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Ice Cream Calories: 6 Tips to Lighten Up
Ice cream is a special summer treat. For many, summer ...
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Willpower for Weight Loss? Not the Best Strategy
Many of us think that it’s necessary to have willpower ...
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Chronic Fatigue: 4 Diet and Lifestyle Tips to Tackle
It goes by many names: chronic fatigue syndrome (CFS), systemic ...
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Making Weight Loss a Reality: 5 Surefire Simple Steps
Perhaps you started off the year with the best intentions, ...
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5 Tips for a Lower Calorie Thanksgiving Meal!
With Thanksgiving around the corner, here are 5 simple ideas ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.