My Diet Matters
healthy spinach dip

Healthy Spinach Dip: A Appetizer With Less Calories

The merry holidays have arrived, bringing with them plenty of ...
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Baked Beef Stew: A Perfect “Halloween” One Pot Meal

This one pot beef baked stew was always fondly referred ...
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fast breakfast ideas

Fast Breakfast Ideas: Easy and Nutritious On the Fly

Grogginess in the morning? You know you should eat some ...
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summer salads

Summer Salads: Kale & Quinoa and Penne Pasta & Feta

Summer entree salads are perfect if you are tired of ...
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healthy BBQ

BBQ: How to Make it Healthy and Pull Off Like a Pro!

We are finally in full summer swing. Of course, this ...
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Without Wheat: Blueberry Streusel Teff Muffins

I decided to finally try using the teff flour I ...
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buckwheat muffins

Without Wheat: Buckwheat Flour Muffins

Buckwheat flour muffins with chocolate chips Personally, I REALLY enjoy ...
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chocolate ice cream roll cake

Ice Cream Roll Cake: A Versatile Holiday Recipe

I have been making this sponge chocolate ice cream roll ...
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pressure cooker chicken soup

Pressure Cooker Chicken Soup: Yummy & Good For You

Homemade chicken soup made in my favorite Cuisinart electric pressure ...
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healthy comfort foods

Healthy Comfort Foods: Pumpkin Pie & Minestrone Soup

Today, some major plans fell through, and I very unexpectedly have the ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.