Healthy Living

My Diet Matters
vacation weight gain

Vacation Weight Gain: Here’s How to Avoid It!

Guest post by Cole Millen, an avid traveler. Updated July, ...
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weight loss will power

Willpower for Weight Loss? Not the Best Strategy

Many of us think that it’s necessary to have willpower ...
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50 calorie snacks

50 Calorie Snacks: Something for Everyone!

Do you like to snack? It seems most of us ...
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vitamin D how to get enough

Enough Vitamin D: A Dietary Challenge

Why is it so important? A large percentage of people ...
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easter egg safety

10 Easter Egg Safety Tips: Keep Your Eggs Safe to Eat

Easter egg safety during the holidays The egg hunt is ...
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How to Buy Vitamin Supplements: Be a Savvy Consumer

We are a pill popping society, and we know it. ...
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how to age well

How to Age Well: 5 Tips to Make it Happen

So, do you want to look your age? This topic ...
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drinking water and flouride

Drinking Water and Fluoride: Healthy for All?

For most of my life I never really thought much ...
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probiotic supplements purchasing

Probiotic Supplements: 5 Purchasing Tips

Do you understand how to purchase probiotic supplements? Or, are ...
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chrongic fatigue

Chronic Fatigue: 4 Diet and Lifestyle Tips to Tackle

It goes by many names: chronic fatigue syndrome (CFS), systemic ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.