Vacation Weight Gain: Here’s How to Avoid It!
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Willpower for Weight Loss? Not the Best Strategy
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Enough Vitamin D: A Dietary Challenge
Why is it so important? A large percentage of people ...
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10 Easter Egg Safety Tips: Keep Your Eggs Safe to Eat
Easter egg safety during the holidays The egg hunt is ...
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How to Buy Vitamin Supplements: Be a Savvy Consumer
We are a pill popping society, and we know it. ...
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How to Age Well: 5 Tips to Make it Happen
So, do you want to look your age? This topic ...
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Drinking Water and Fluoride: Healthy for All?
For most of my life I never really thought much ...
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Probiotic Supplements: 5 Purchasing Tips
Do you understand how to purchase probiotic supplements? Or, are ...
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Chronic Fatigue: 4 Diet and Lifestyle Tips to Tackle
It goes by many names: chronic fatigue syndrome (CFS), systemic ...
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Disclaimer
Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.