Healthy Living

My Diet Matters

COVID-19 Lifestyle: Steps Taken Today Affect Tomorrow

We are over 5 months into the COVID-19 pandemic. As ...
Read More
magnesium for health

Magnesium for Health: Are You Getting Enough?

Magnesium has widespread implications for our health. It can relieve ...
Read More
winter weight

Weight in Winter: 5 Tips to Halt a Gain

Do you worry about weight gain in winter? As frigid ...
Read More

How to Lose Weight By Thinking Differently!

Did you ever stop to consider that your thinking process ...
Read More
eating for beauty

Eating for Beauty: Pick These Foods!

Written by Tess O’Brien and Edited by Sue Rose, MS, ...
Read More
restaurant dining and health

Restaurant Dining: A Cost to Your Health and Wallet

My spouse and I are health conscious because I am ...
Read More
foods for working out

Foods for Working Out: Fuel Yourself Properly

In the wake of America’s growing waistline, fitness trends have ...
Read More
eating out healthy

Defensive Dining: Eating Out Healthy

Do you wish you could make eating out a healthy ...
Read More
vacation weight gain

Vacation Weight Gain: Here’s How to Avoid It!

Guest post by Cole Millen, an avid traveler. Updated July, ...
Read More
weight loss will power

Willpower for Weight Loss? Not the Best Strategy

Many of us think that it’s necessary to have willpower ...
Read More


Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.