Healthy Living

My Diet Matters
mindset tips for exercise

Mindset Tips for Getting Your Exercise on Track

The holiday season is over! While it was fun, you ...
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healthy human dog snacks

Healthy Human Dog Snacks to Make Your Pooch Happy

Although I'm considered a human nutrition expert, I am not ...
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COVID-19 Lifestyle: Steps Taken Today Affect Tomorrow

We are over 5 months into the COVID-19 pandemic. As ...
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magnesium for health

Magnesium for Health: Are You Getting Enough?

Magnesium has widespread implications for our health. It can relieve ...
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winter weight

Weight in Winter: 5 Tips to Halt a Gain

Do you worry about weight gain in winter? As frigid ...
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How to Lose Weight By Thinking Differently!

Did you ever stop to consider that your thinking process ...
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eating for beauty

Eating for Beauty: Pick These Foods!

Written by Tess O’Brien and Edited by Sue Rose, MS, ...
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restaurant dining and health

Restaurant Dining: A Cost to Your Health and Wallet

My spouse and I are health conscious because I am ...
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foods for working out

Foods for Working Out: How to Fuel Up Properly

In the wake of America’s growing waistline, fitness trends have ...
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eating out healthy

Defensive Dining: Eating Out Healthy

Do you wish you could make eating out a healthy ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.