Healthy Living

My Diet Matters
My Diet Matters

Eating in a Pandemic: How to Manage Healthy Eating

Oh, the overwhelming stress and anxiety that we are dealing ...
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magnesium for health

Magnesium for Health: Are You Getting Enough?

Magnesium has widespread implications for our health. It can relieve ...
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winter weight

Weight in Winter: 5 Tips to Halt a Gain

Do you worry about weight gain in winter? As frigid ...
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How to Lose Weight By Thinking Differently!

Did you ever stop to consider that your thinking process ...
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eating for beauty

Eating for Beauty: Pick These Foods!

Written by Tess O’Brien and Edited by Sue Rose, MS, ...
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Restaurant Dining: A Cost to Your Health and Wallet

My spouse and I are health conscious because I am ...
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foods for working out

Foods for Working Out: Fuel Yourself Properly

In the wake of America’s growing waistline, fitness trends have ...
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Defensive Dining: Eating Out Healthy

Do you wish you could make eating out a healthy ...
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vacation weight gain

Vacation Weight Gain: Here’s How to Avoid It!

Guest post by Cole Millen, an avid traveler. Updated July, ...
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weight loss will power

Willpower for Weight Loss? Not the Best Strategy

Many of us think that it’s necessary to have willpower ...
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