Mindset Tips for Getting Your Exercise on Track
The holiday season is over! While it was fun, you ...
Read More 
Healthy Human Dog Snacks to Make Your Pooch Happy
Although I'm considered a human nutrition expert, I am not ...
Read More 
COVID-19 Lifestyle: Steps Taken Today Affect Tomorrow
We are over 5 months into the COVID-19 pandemic. As ...
Read More 
Magnesium for Health: Are You Getting Enough?
Magnesium has widespread implications for our health. It can relieve ...
Read More 
Weight in Winter: 5 Tips to Halt a Gain
Do you worry about weight gain in winter? As frigid ...
Read More 
How to Lose Weight By Thinking Differently!
Did you ever stop to consider that your thinking process ...
Read More 
Eating for Beauty: Pick These Foods!
Written by Tess O’Brien and Edited by Sue Rose, MS, ...
Read More 
Restaurant Dining: A Cost to Your Health and Wallet
My spouse and I are health conscious because I am ...
Read More 
Foods for Working Out: How to Fuel Up Properly
In the wake of America’s growing waistline, fitness trends have ...
Read More 
Disclaimer
Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.