Healthy Holidays

My Diet Matters
lower calorie thanksgiving meal

5 Tips for a Lower Calorie Thanksgiving Meal!

With Thanksgiving around the corner, here are 5 simple ideas ...
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healthy July 4 menu

Cheers to a Healthy BBQ Menu this July 4

Holidays are times to gather and celebrate with family and ...
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mother's day reflections

Mother’s Day Reflections from a Dietitian Grandma

As I contemplate the upcoming weekend and Mother’s Day, I ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.