Healthy Holidays

My Diet Matters
health benefits of beer

7 Health Benefits of Beer: Happy Father’s Day

I know a lot of special fathers. And, almost all ...
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alcohol drink calories

Alcohol Drink Calories: Here’s How to Choose Wisely

The festive month of December has arrived. Along with extra ...
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healthy spinach dip

Healthy Spinach Dip: A Appetizer With Less Calories

The merry holidays have arrived, bringing with them plenty of ...
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healthy thanksgiving foods

Healthy Thanksgiving Food: Low Calorie and Delicious

The big turkey day is nearly here and many cooks ...
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healthy BBQ

BBQ: How to Make it Healthy and Pull Off Like a Pro!

We are finally in full summer swing. Of course, this ...
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keep grilled food safe

Keep Your Grilled Food Safe at the Plate

With Memorial Day around the corner, grills will be fired ...
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pediatric cancer moms

Pediatric Cancer Moms: The Most Amazing Moms I Know

I joined the pediatric cancer club in 2016 as the ...
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easter egg safety

10 Easter Egg Safety Tips: Keep Your Eggs Safe to Eat

Easter egg safety during the holidays The egg hunt is ...
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Turkey Croquettes: A Great Comfort Food Recipe

Those turkey scraps that don’t fit nicely on a serving ...
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chocolate ice cream roll cake

Ice Cream Roll Cake: A Versatile Holiday Recipe

I have been making this sponge chocolate ice cream roll ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.