Healthy Eating Made Easy

My Diet Matters
how to buy a healthy cereal

How to Buy Cereal to Make it Part of a Healthy Diet

Did you know cereal is a healthy nutrient dense carbohydrate? ...
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pressure cooker chicken soup

Pressure Cooker Chicken Soup: Yummy & Good For You

Homemade chicken soup made in my favorite Cuisinart electric pressure ...
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should you take supplements

Should You Take Supplements: Facts to Consider

News coverage over the last few days seems to be ...
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clean up your dirty eating

Clean Up Your Dirty Eating in 7 Steps

We are all busy! My new clients all seem to ...
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lower your blood pressure naturally

Lower Blood Pressure Naturally: Eat This Nutrient!

According to the Centers for Disease Control (CDC), having high blood ...
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Caffeine Kids: Is There Too Much in Your Kid’s Diet?

Reviewed by Sue Rose, MS, RD, LDN and updated December, ...
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healthy comfort foods

Healthy Comfort Foods: Pumpkin Pie & Minestrone Soup

Today, some major plans fell through, and I very unexpectedly have the ...
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green tea health

“Great” Green Tea: What’s in it for Your Health?

Green tea is probably the one beverage I can think ...
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trader joe's best bites

Trader Joe’s Best Bites for Entrees When Time is Tight!

It’s summer, and I cannot figure out why I am so busy! ...
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reasons to eat carbs

20 Reasons to Eat Carbs and Forgo the Beef!

Updated December, 2019 If you have a beef with carbs, ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.