Healthy Eating Made Easy

My Diet Matters
color of food

Color of Food: Hidden Secrets to Health?

The color of food you eat is a factor in ...
Read More
ice cream calories

Ice Cream Calories: 6 Tips to Lighten Up

Ice cream is a special summer treat. For many, summer ...
Read More
keep grilled food safe

Keep Your Grilled Food Safe at the Plate

With Memorial Day around the corner, grills will be fired ...
Read More
foods for osteoporosis

Strong Bones: 5 Novel Foods for Osteoporosis Prevention

Osteoporosis: a silent stalker Osteoporosis is a public health problem ...
Read More

Without Wheat: Blueberry Streusel Teff Muffins

I decided to finally try using the teff flour I ...
Read More
food staples for healthier eating

Food Staples for Healthier Eating: 6 Staples You Need Now

A “healthy” kitchen stocked with food staples is a pretty ...
Read More

Turkey Croquettes: A Great Comfort Food Recipe

Those turkey scraps that don’t fit nicely on a serving ...
Read More
easy ways to fortify your diet

Easy Ways to Fortify Your Diet: Add Fruits and Veggies

I've had my nutrition practice for 29 years this month! ...
Read More

Healthy Eating in 5 Simple Steps

Between “Dr. Google” and all the nutrition books available, it’s ...
Read More

The Potential Hidden Danger in Your Cereal: Iron

We all know iron is something we need to stay ...
Read More


Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.