Ice Cream Calories: 6 Tips to Lighten Up
Ice cream is a special summer treat. For many, summer ...
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Keep Your Grilled Food Safe at the Plate
With Memorial Day around the corner, grills will be fired ...
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Strong Bones: 5 Novel Foods for Osteoporosis Prevention
Osteoporosis: a silent stalker Osteoporosis is a public health problem ...
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Without Wheat: Blueberry Streusel Teff Muffins
I decided to finally try using the teff flour I ...
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Food Staples for Healthier Eating: 6 Staples You Need Now
A “healthy” kitchen stocked with food staples is a pretty ...
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Turkey Croquettes: A Great Comfort Food Recipe
Those turkey scraps that don’t fit nicely on a serving ...
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Easy Ways to Fortify Your Diet: Add Fruits and Veggies
I've had my nutrition practice for 29 years this month! ...
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Healthy Eating in 5 Simple Steps
Between “Dr. Google” and all the nutrition books available, it’s ...
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The Potential Hidden Danger in Your Cereal: Iron
We all know iron is something we need to stay ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.