The Chocolate Fix: 8 Low Calorie Ideas
Most people love chocolate. And, most people occasionally have chocolate ...
Read More 
Low Calorie Snacks: 60 Simple 100 Calorie Choices
The holidays have arrived. You don’t want to gain ten ...
Read More 
A Diet High in Fiber: A Solution for Many Health Problems
Fiber does a lot for your health. If you are ...
Read More 
Healthy College Eating: Tips From a New Grad
Written by Tess O’Brien and Edited by Sue Rose, MS, ...
Read More 
Oats: The Good and Bad
Oats, including oatmeal, can dish up some serious health benefits. ...
Read More 
Restaurant Dining: A Cost to Your Health and Wallet
My spouse and I are health conscious because I am ...
Read More 
Fast Breakfast Ideas: Easy and Nutritious On the Fly
Grogginess in the morning? You know you should eat some ...
Read More 
Concerned About Sugar in Cereal? Pick These Cereals, Not Those
When you look at a Nutrition Fact Label, you can ...
Read More 
Does Your Cereal Have Too Much Iron? Check the Label and Know Your Needs
This is an update to a popular blog written years ...
Read More Disclaimer
Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.