Healthy Eating Made Easy

My Diet Matters
what to eat for chocolate fix

The Chocolate Fix: 8 Low Calorie Ideas

Most people love chocolate. And, most people occasionally have chocolate ...
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healthy eating in 2020

Healthy Eating in 2020: See How Easy It Is!

The new year is here. Maybe a new you? As ...
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100 calorie snacks

Low Calorie Snacks: 60 Simple 100 Calorie Choices

The holidays have arrived. You don’t want to gain ten ...
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diet high in fiber

A Diet High in Fiber: A Solution for Many Health Problems

Fiber does a lot for your health. If you are ...
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healthy college eating

Healthy College Eating: Tips From a New Grad

Written by Tess O’Brien and Edited by Sue Rose, MS, ...
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oats healthy

Oats: The Good and Bad

Oats, including oatmeal, can dish up some serious health benefits. ...
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restaurant dining and health

Restaurant Dining: A Cost to Your Health and Wallet

My spouse and I are health conscious because I am ...
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fast breakfast ideas

Fast Breakfast Ideas: Easy and Nutritious On the Fly

Grogginess in the morning? You know you should eat some ...
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sugar in cereal

Concerned About Sugar in Cereal? Pick These Cereals, Not Those

When you look at a Nutrition Fact Label, you can ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.