Eat More Vegetables: 10 Awesome and Easy Tips
I have spent the last 40 years telling clients to ...
Read More 
Making Sense of Food Portions: Quick Visual Guide
A picture can be worth a 1000 words. This statement ...
Read More 
Eating in a Pandemic: How to Manage Healthy Eating
Oh, the overwhelming stress and anxiety that we are dealing ...
Read More 
Getting Rid of Gas: 10 Easy Eating Tips to Help
Feeling a bit too gassy, smelly, and embarrassed? Gas complaints ...
Read More 
Kale Recipes: 3 Non-Salad Ways to Eat This Superfood
Everyone is talking about kale, right? But why? And what ...
Read More 
The Chocolate Fix: 8 Low Calorie Ideas
Most people love chocolate. And, most people occasionally have chocolate ...
Read More 
Low Calorie Snacks: 60 Simple 100 Calorie Choices
The holidays have arrived. You don’t want to gain ten ...
Read More 
A Diet High in Fiber: A Solution for Many Health Problems
Fiber does a lot for your health. If you are ...
Read More Disclaimer
Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.