Healthy Eating Made Easy

My Diet Matters
basil health benefits

Basil Health Benefits from a Little Leaf

What is basil anyway You know this herb! But do ...
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how to eat better

How to Eat Better: 5 Practical Steps to Better Nutrition

If you existed through the pandemic by eating take out ...
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matcha tea

Matcha Tea: 5 Smart Reasons to Drink It

Matcha tea is rising in popularity in the United States, ...
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black food

Black Food: Pick These 7 to Make Your Diet Healthier

Ladies, who doesn't need that little black dress, right? It ...
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how to eat more vegetables

Eat More Vegetables: 10 Awesome and Easy Tips

I have spent the last 40 years telling clients to ...
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Making Sense of Food Portions: Quick Visual Guide

A picture can be worth a 1000 words. This statement ...
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build a better diet in 3 easy steps

Build a Better Diet in 3 Easy Steps

In these crazy times, it can be very hard to ...
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My Diet Matters

Eating in a Pandemic: How to Manage Healthy Eating

Oh, the overwhelming stress and anxiety that we are dealing ...
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Getting Rid of Gas: 10 Easy Eating Tips to Help

Feeling a bit too gassy, smelly, and embarrassed? Gas complaints ...
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kale non salad recipes

Kale Recipes: 3 Non-Salad Ways to Eat This Superfood

Everyone is talking about kale, right? But why? And what ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.