Healthy Eating Made Easy

My Diet Matters

Better Nutrition in 3 Easy Steps: Dietitian Approved

Sometimes life is just exceedingly difficult. Like right now. We have ...
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My Diet Matters

Eating in a Pandemic: How to Manage Healthy Eating

Oh, the overwhelming stress and anxiety that we are dealing ...
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Getting Rid of Gas: 10 Easy Eating Tips to Help

Feeling a bit too gassy, smelly, and embarrassed? Gas complaints ...
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kale non salad recipes

Kale Recipes: 3 Non-Salad Ways to Eat This Superfood

Everyone is talking about kale, right? But why? And what ...
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what to eat for chocolate fix

The Chocolate Fix: 8 Low Calorie Ideas

Most people love chocolate. And, most people occasionally have chocolate ...
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healthy eating in 2020

Healthy Eating in 2020: See How Easy It Is!

The new year is here. Maybe a new you? As ...
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100 calorie snacks

Low Calorie Snacks: 60 Simple 100 Calorie Choices

The holidays have arrived. You don’t want to gain ten ...
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A Diet High in Fiber: A Solution for Many Health Problems

Fiber does a lot for your health. If you are ...
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healthy college eating

Healthy College Eating: Tips From a New Grad

Written by Tess O’Brien and Edited by Sue Rose, MS, ...
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oats healthy

Oats: The Good and Bad

Oats, including oatmeal, can dish up some serious health benefits. ...
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