Healthy Eating Made Easy

My Diet Matters
how to eat more vegetables

Eat More Vegetables: 10 Awesome and Easy Tips

I have spent the last 40 years telling clients to ...
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Making Sense of Food Portions: Quick Visual Guide

A picture can be worth a 1000 words. This statement ...
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build a better diet in 3 easy steps

Build a Better Diet in 3 Easy Steps

In these crazy times, it can be very hard to ...
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My Diet Matters

Eating in a Pandemic: How to Manage Healthy Eating

Oh, the overwhelming stress and anxiety that we are dealing ...
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Getting Rid of Gas: 10 Easy Eating Tips to Help

Feeling a bit too gassy, smelly, and embarrassed? Gas complaints ...
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kale non salad recipes

Kale Recipes: 3 Non-Salad Ways to Eat This Superfood

Everyone is talking about kale, right? But why? And what ...
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what to eat for chocolate fix

The Chocolate Fix: 8 Low Calorie Ideas

Most people love chocolate. And, most people occasionally have chocolate ...
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healthy eating in 2020

Healthy Eating in 2020: See How Easy It Is!

The new year is here. Maybe a new you? As ...
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100 calorie snacks

Low Calorie Snacks: 60 Simple 100 Calorie Choices

The holidays have arrived. You don’t want to gain ten ...
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diet high in fiber

A Diet High in Fiber: A Solution for Many Health Problems

Fiber does a lot for your health. If you are ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.