Basil Health Benefits from a Little Leaf
What is basil anyway You know this herb! But do ...
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How to Eat Better: 5 Practical Steps to Better Nutrition
If you existed through the pandemic by eating take out ...
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Matcha Tea: 5 Smart Reasons to Drink It
Matcha tea is rising in popularity in the United States, ...
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Black Food: Pick These 7 to Make Your Diet Healthier
Ladies, who doesn't need that little black dress, right? It ...
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Eat More Vegetables: 10 Awesome and Easy Tips
I have spent the last 40 years telling clients to ...
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Making Sense of Food Portions: Quick Visual Guide
A picture can be worth a 1000 words. This statement ...
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Eating in a Pandemic: How to Manage Healthy Eating
Oh, the overwhelming stress and anxiety that we are dealing ...
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Getting Rid of Gas: 10 Easy Eating Tips to Help
Feeling a bit too gassy, smelly, and embarrassed? Gas complaints ...
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Kale Recipes: 3 Non-Salad Ways to Eat This Superfood
Everyone is talking about kale, right? But why? And what ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.