My Diet Matters
mindset tips for exercise

Mindset Tips for Getting Your Exercise on Track

The holiday season is over! While it was fun, you ...
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foods for working out

Foods for Working Out: How to Fuel Up Properly

In the wake of America’s growing waistline, fitness trends have ...
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coping with pet loss

Coping With Pet Loss: Try Walking to Ease Pain

Grief is what we feel at loss. The loss of ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.