Mindset Tips for Getting Your Exercise on Track
The holiday season is over! While it was fun, you ...
Read More 
Foods for Working Out: How to Fuel Up Properly
In the wake of America’s growing waistline, fitness trends have ...
Read More 
Coping With Pet Loss: Try Walking to Ease Pain
Grief is what we feel at loss. The loss of ...
Read More Disclaimer
Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.