Disease Prevention

My Diet Matters

5 Healthy and Easy Spices to Try Now!

Written by Gurleen Singh and edited by Sue Rose MS, ...
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matcha tea

Matcha Tea: 5 Smart Reasons to Drink It

Matcha tea is rising in popularity in the United States, ...
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COVID-19 Lifestyle: Steps Taken Today Affect Tomorrow

We are over 5 months into the COVID-19 pandemic. As ...
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too much vitamin D getting the right amount

How Much Vitamin D? Tips to Get the Right Amount

As supplement sales go, vitamin D is one of the ...
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heartburn prevention

Heartburn Relief: Diet and Lifestyle Help

Recently a student in a college nutrition class I teach ...
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potassium and COVID-19

Potassium Food Sources and COVID-19

It’s been my experience as a practicing dietitian that most ...
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how to boost immunity

How to Boost Your Immune System in 6 Steps

I just returned from a lovely oceanfront vacation. When I ...
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magnesium for health

Magnesium for Health: Are You Getting Enough?

Magnesium has widespread implications for our health. It can relieve ...
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diet high in fiber

A Diet High in Fiber: A Solution for Many Health Problems

Fiber does a lot for your health. If you are ...
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Foods for Eye Health: How to Eat to Preserve Vision

Oh, the aging process! It comes with so many challenges ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.