Disease Prevention

My Diet Matters
potassium and COVID-19

Potassium Food Sources and COVID-19

It’s been my experience as a practicing dietitian that most ...
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how to boost immunity

How to Boost Your Immune System in 6 Steps

I just returned from a lovely oceanfront vacation. When I ...
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magnesium for health

Magnesium for Health: Are You Getting Enough?

Magnesium has widespread implications for our health. It can relieve ...
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A Diet High in Fiber: A Solution for Many Health Problems

Fiber does a lot for your health. If you are ...
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Foods for Eye Health: How to Eat to Preserve Vision

Oh, the aging process! It comes with so many challenges ...
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oats healthy

Oats: The Good and Bad

Oats, including oatmeal, can dish up some serious health benefits. ...
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pediatric brain cancer research funds

All for Pediatric Brain Cancer Research: Chicago Marathon

Pediatric brain cancer research funds are the goal of one ...
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color of food

Color of Food: Hidden Secrets to Health?

The color of food you eat is a factor in ...
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keto diet healthy or harmful

Keto Diet: Healthy or Harmful? Depends Who You Ask!

We all know the keto diet is the rage, but ...
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foods for osteoporosis

Strong Bones: 5 Novel Foods for Osteoporosis Prevention

Osteoporosis: a silent stalker Osteoporosis is a public health problem ...
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