5 Healthy and Easy Spices to Try Now!
Written by Gurleen Singh and edited by Sue Rose MS, ...
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Matcha Tea: 5 Smart Reasons to Drink It
Matcha tea is rising in popularity in the United States, ...
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COVID-19 Lifestyle: Steps Taken Today Affect Tomorrow
We are over 5 months into the COVID-19 pandemic. As ...
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How Much Vitamin D? Tips to Get the Right Amount
As supplement sales go, vitamin D is one of the ...
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Heartburn Relief: Diet and Lifestyle Help
Recently a student in a college nutrition class I teach ...
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Potassium Food Sources and COVID-19
It’s been my experience as a practicing dietitian that most ...
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How to Boost Your Immune System in 6 Steps
I just returned from a lovely oceanfront vacation. When I ...
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Magnesium for Health: Are You Getting Enough?
Magnesium has widespread implications for our health. It can relieve ...
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A Diet High in Fiber: A Solution for Many Health Problems
Fiber does a lot for your health. If you are ...
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Foods for Eye Health: How to Eat to Preserve Vision
Oh, the aging process! It comes with so many challenges ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.