My Diet Matters
how to buy a healthy cereal

How to Buy Cereal to Make it Part of a Healthy Diet

Did you know cereal is a healthy nutrient dense carbohydrate? ...
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tips to decrease triglycerides

Tips To Decrease Your Triglycerides: 6 Easy Steps

Do you need tips to decrease your blood triglycerides? Triglycerides ...
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doctor refusing obese patients

Doctor Refusing Obese Patients: Weighing In

As I turned on the morning news the other day, ...
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cereals too much iron

Cereals With Too Much Iron? Pick These, Not Those!

Updated December, 2019 Do your regularly eat cereal? Did you ...
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flaxseed add to diet

Fabulous Flaxseed: Easily Add to Your Diet

It’s relatively easy to add flaxseed to your diet in ...
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Healthy Eating Strategies to “Beat the Clock”

Are you constantly feeling like you’re up against the clock ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.