Diet

My Diet Matters

How to Lose Weight By Thinking Differently!

Did you ever stop to consider that your thinking process ...
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A Diet High in Fiber: A Solution for Many Health Problems

Fiber does a lot for your health. If you are ...
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healthy college eating

Healthy College Eating: Tips From a New Grad

Written by Tess O’Brien and Edited by Sue Rose, MS, ...
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potassium how to get enough

Potassium Food Sources: A Dietary Challenge

If you are concerned about healthy eating, you might want ...
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weight loss will power

Willpower for Weight Loss? Not the Best Strategy

Many of us think that it’s necessary to have willpower ...
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keto diet healthy or harmful

Keto Diet: Healthy or Harmful? Depends Who You Ask!

We all know the keto diet is the rage, but ...
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food sensitivities

My Food Sensitivities: A Dietitian’s Personal Perspective

When I was 40 years old, I became very ill-so ...
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chrongic fatigue

Chronic Fatigue: 4 Diet and Lifestyle Tips to Tackle

It goes by many names: chronic fatigue syndrome (CFS), systemic ...
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How to Buy Cereal to Make it Part of a Healthy Diet

Did you know cereal is a healthy nutrient dense carbohydrate? ...
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