5 Healthy and Easy Spices to Try Now!
Written by Gurleen Singh and edited by Sue Rose MS, ...
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How to Lose Weight By Thinking Differently!
Did you ever stop to consider that your thinking process ...
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A Diet High in Fiber: A Solution for Many Health Problems
Fiber does a lot for your health. If you are ...
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Healthy College Eating: Tips From a New Grad
Written by Tess O’Brien and Edited by Sue Rose, MS, ...
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Potassium Food Sources: A Dietary Challenge
Updated 7/20 If you are concerned about healthy eating, you ...
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Does Your Cereal Have Too Much Iron? Check the Label and Know Your Needs
This is an update to a popular blog written years ...
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Willpower for Weight Loss? Not the Best Strategy
Many of us think that it’s necessary to have willpower ...
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Keto Diet: Healthy or Harmful? Depends Who You Ask!
We all know the keto diet is the rage, but ...
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My Food Sensitivities: A Dietitian’s Personal Perspective
When I was 40 years old, I became very ill-so ...
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Chronic Fatigue: 4 Diet and Lifestyle Tips to Tackle
It goes by many names: chronic fatigue syndrome (CFS), systemic ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.