5 Healthy and Easy Spices to Try Now!
Written by Gurleen Singh and edited by Sue Rose MS, ...
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Healthy Thanksgiving Food: Low Calorie and Delicious
The big turkey day is nearly here and many cooks ...
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Baked Beef Stew: A Perfect “Halloween” One Pot Meal
This one pot beef baked stew was always fondly referred ...
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BBQ: How to Make it Healthy and Pull Off Like a Pro!
We are finally in full summer swing. Of course, this ...
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Keep Your Grilled Food Safe at the Plate
With Memorial Day around the corner, grills will be fired ...
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10 Easter Egg Safety Tips: Keep Your Eggs Safe to Eat
Easter egg safety during the holidays The egg hunt is ...
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Without Wheat: Buckwheat Flour Muffins
Buckwheat flour muffins with chocolate chips Personally, I REALLY enjoy ...
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Turkey Croquettes: A Great Comfort Food Recipe
Those turkey scraps that don’t fit nicely on a serving ...
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Pressure Cooker Chicken Soup: Yummy & Good For You
Homemade chicken soup made in my favorite Cuisinart electric pressure ...
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5 Tips for a Lower Calorie Thanksgiving Meal!
With Thanksgiving around the corner, here are 5 simple ideas ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.