My Diet Matters

Foods for Eye Health: How to Eat to Preserve Vision

Oh, the aging process! It comes with so many challenges ...
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nutrition supplements for seniors

Nutrition Supplements for Seniors: 5 To Consider

While daily use of multi-nutrient supplements has fallen out of ...
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CoQ10: Do You Need This Supplement?

I’ve never been a big pill pusher in my practice. ...
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foods for osteoporosis

Strong Bones: 5 Novel Foods for Osteoporosis Prevention

Osteoporosis: a silent stalker Osteoporosis is a public health problem ...
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how to age well

How to Age Well: 5 Tips to Make it Happen

So, do you want to look your age? This topic ...
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