My Diet Matters

Menopause Weight Gain: 6 Smart Intervention Steps

What exactly is menopause? Simply put, menopause is a very ...
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Foods for Eye Health: How to Eat to Preserve Vision

Oh, the aging process! It comes with so many challenges ...
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Vitamin Supplements for Seniors

While daily use of multi-nutrient supplements has fallen out of ...
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CoQ10: Do You Need This Supplement?

I’ve never been a big pill pusher in my practice. ...
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foods for osteoporosis

Strong Bones: 5 Novel Foods for Osteoporosis Prevention

Osteoporosis: a silent stalker Osteoporosis is a public health problem ...
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how to age well

How to Age Well: 5 Tips to Make it Happen

So, do you want to look your age? This topic ...
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Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.