Menopause Weight Gain: 6 Smart Intervention Steps
What exactly is menopause? Simply put, menopause is a very ...
Read More 
Foods for Eye Health: How to Eat to Preserve Vision
Oh, the aging process! It comes with so many challenges ...
Read More 
Vitamin Supplements for Seniors
While daily use of multi-nutrient supplements has fallen out of ...
Read More 
Strong Bones: 5 Novel Foods for Osteoporosis Prevention
Osteoporosis: a silent stalker Osteoporosis is a public health problem ...
Read More 
How to Age Well: 5 Tips to Make it Happen
So, do you want to look your age? This topic ...
Read More Disclaimer
Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.