Snacks: 60 Simple 100 Calorie Options

100 calorie snacksThe holidays have arrived. You don’t want to gain ten pounds this season. So, you are trying to be mindful about your eating habits-including snacking. By setting a 100 calorie limit for snacks, you are sure to stay on track with your diet and weight management. Smart snacking strategies work during the holidays and really all year long. Personally, I think that to make snacking options really work for a person, they need to be super easy. While Pinterest and the rest of the internet have many great snack recipes, it’s nice to have 100 calorie diet snack options that are NOT recipes! Sometimes, it’s necessary to make snacking fast and effortless! Any preparation beyond getting to the grocery store and simply eating the snack may actually be a mental roadblock. With no recipes or preparation, these 100 calorie simple snacks will help straighten out your eating quickly.

Some of these 100 calorie diet snacks are easily purchased in prepackaged servings. Other 100 calorie diet snack options listed here just combine simple foods. Or, it might be necessary to count certain food items to reach the 100 calories. There are no recipes, just 60 easy 100 calorie simple diet snacks.

Benefits of snacking

Snacking can prevent you from overeating. By incorporating a snack into your day, you can offset a downward blood sugar spiral which could lead to severe hunger. Untamed, severe hunger can lead to a calorie binge that was not anticipated. You will simply eat too much, too quickly, and possibly the wrong foods if you become ravenous. It’s always best to avoid that scenario so you avoid eating the whole kitchen. Strategically placed snacks throughout the day do more than raise your blood sugar to prevent overeating. They can also be a significant source of nutrients-depending on what snacks you opt for. There are many “treat” type snacks noted below, but there are many 100 calorie options noted that are high in nutrients. By adding several planned snacks to your daily eating regimen, you are more likely to meet your overall nutritional requirements.

By choosing more of the nutrient dense options, your snacks can contribute specific key nutrients and have a huge impact on your biochemistry. If you opt for fruit and vegetables as snacks, you’ll be getting more fiber, potassium, and phytochemicals into your diet. If you opt for protein rich snacks, you’ll be satisfied for a longer time period because the protein stabilizes your blood sugar levels. As far as your sweet tooth, sometimes it just needs to be satisfied, right? Knowing how to stop the sweet tooth snack attacks at 100 calorie will be helpful for all your weight and health goals!

100 calorie snacks that are salty and/or crunchy- 20 options

100 calorie diet snacks

  1. 1 bag of Skinny Pop popcorn
  2. 25 baby carrots
  3. 2 celery stacks with 1 Tbsp. reduced fat peanut butter
  4. 20 dill pickles
  5. a medium sized apple
  6. pretzels, 3/4 oz.
  7. 25 pistachio nuts
  8. 40 raw almonds
  9. 11 cashews
  10. 16 peanuts
  11. 2 Tbsp. roasted chickpeas
  12. Simply Quinoa Chips, 3/4 oz.
  13. Soy nuts, 3/4 oz.
  14. 15 Tostitos tortilla chips plus 2 Tbsp. salsa
  15. 5.5 ounces of tomato juice plus 1 oz. vodka, plus 1 tsp. Worcestershire sauce
  16. 3 Tbsp. toasted and salted sunflower seeds
  17. Pirate Booty, 3/4 oz.
  18. Amy’s Minestrone Soup, 1 cup
  19. Trader Joe’s Pickled Beets, 3/4 cup
  20. 28 Veggie Straws

100 calorie snacks for your sweet tooth- 20 options

snacks for sweet tooth, waffle with whipped cream

  1. Low fat waffle, 5 strawberries, aerosol whipped cream
  2. 10 jelly beans
  3. 27 M & Ms
  4. 4 Hershey Kisses
  5. 1 oz. box of raisins
  6. 4 large marshmallows
  7. Ice cream float made with diet soda and 1/2 cup ice cream
  8. 11 Frosted Mini Wheat Biscuits
  9. 2/3 cup Honey Nut Cheerios
  10. 2 fig bars
  11. Baked apple sprinkled with cinnamon, stevia, and spray of whipped cream
  12. 3/4  cup skim milk sweetened with 1 Tbsp. Hershey’s Lite Syrup
  13. Medium sized banana (4.2 ounce)
  14. 20 strawberries with 2 Tbsp. aerosol whipped cream
  15. 2 cups of watermelon
  16. Salerno Butter Cookies, 4
  17. Rice Krispie Treat, 1 package
  18. 1/2 cup strawberry Halo Top Ice Cream
  19. 60 grapes
  20. Creamsicle, 1 bar

Protein rich snacks for about 100 calories- 20 options

high protein 100 calorie snacks

  1. 3 oz. cooked shrimp plus 1 Tbsp. cocktail sauce
  2. Hard boiled egg, Extra Large
  3. One cup low fat milk
  4. 2 oz. cooked chicken
  5. 2 oz. flank steak
  6. 1/2 cup cottage cheese, 4% milkfat
  7. 1/4 cup cottage cheese, 4% milkfat, plus 5 oz. cantaloupe
  8. 1 oz. brie cheese or provolone cheese
  9. 2 slices of 2% milkfat American cheese
  10. Yoplait Greek Lemon Yogurt, 1 container
  11. Oikos Mixed Berry Yogurt, 4.5 ounces
  12. 1/2 cup light tofu
  13. 1 string cheese
  14. Belgioioso fresh mozzarella balls, 1 oz. plus 2 water crackers
  15. tuna packed in water, 4 oz.
  16. 2 Tbsp. humus plus one whole carrot
  17. Edamame, 1/2 cup
  18. 2 wedges Laughing Cow Extra Light plus 2 Melba Toast
  19. Babybel Light Cheese & Crackers prepackaged snack
  20. 1 Luna high protein bar

I hope you enjoyed this list of snack options for your salt cravings, sweet tooth, and protein fixes! Snacking can be an important part of a high quality diet. Choosing your snacks wisely can increase key nutrients in your diet. It can reign in your sweet tooth to help manage your weight. And, it can even help stabilize blood sugar to curb hunger and control diabetes. These are great options to add to your eating plan to round out your taste preferences without rounding out your waistline! If looking for a few less calories, check out 50 calorie snacks!

 

 

Willpower for Weight Loss? Not the Best Strategy

willpower for weight loss does not work

If the cupcake was not in your house, it would not be an option.

Many of us think that it’s necessary to have willpower for weight loss. We think, “If only I am strong enough and determined, if only I exercise self-control with my diet and exercise, I will be able to maintain a healthier lifestyle and weight.” Such thinking can be mighty self-limiting. It converts a positive decision- to be healthy- into another reason to feel guilty if willpower isn’t enough to get the weight loss started and the goal achieved.

Think about your eating environment instead instead of willpower for weight loss

For this reason, if you are my client, I advocate a different approach. Namely, I believe that willpower is a self-defeating concept when it comes to losing weight or maintaining weight loss. Instead, I counsel my patients to control their eating environments. By sustaining a “healthy” eating environment, you can also assist in improving your own health and weight. Such an environment means limiting the high calorie and fat foods in your home, so that you are not tempted to succumb to their temptation, which in turn makes willpower at home irrelevant.

Strategies for weight loss without willpower:

Toss your leftover holiday or special occasion goodies

If you have trouble pitching them, give them to a skinny friend or bring them to your office. A moment on your lips can result in months on your hips, as the saying goes. Evaluate if it is worth the momentary gratification.

Be smart when you do your grocery shopping

Avoid putting high temptation foods in your cart in the first place. Self-control only needs to happen at the grocery store. Avoid impulse purchases with a planned grocery list that you stick to. And, as you have heard before, don’t grocery shop when you are hungry. It be a good idea to also not shop when you are pressed for time or tired.

Stock up on lots of health enhancing foods at the grocery store

These healthy foods are your “tools” for successful weight loss. If you are concerned about fresh foods perishing, remember, frozen foods are just as nutrient dense as their fresh counterparts! Here are some suggestions for keeping a healthy stocked kitchen.

Any treats in the house should be less than 150 calories

There are many desserts available that are pre-packaged and under 150 calories. These lower calorie treats can be great for curbing our sweet tooth. Here’s a list of 50 calorie treats providing protein, fiber, and help for your sweet tooth. If others in your household just have to have certain high calorie treats in the house, tell them to make them unavailable to you. In plain English, let them hide them.

Keep undesirable foods off your counter and out of your line of vision

Make these food items hard work to get to. Don’t keep the ice cream in the freezer; instead, if you want to indulge, make it so you have to go out and get your portion of ice cream. And if you do go out and indulge at the ice cream shop, think about some smart strategies ahead of time. A little mental preparation ahead of time can help you make the best choices for your health and waistline.

While there are always other eating and dining obstacles to be faced while trying to lose weight and keep ourselves healthy, take a step in the right direction by reducing your reliance on willpower and making your home a healthy eating environment!