7 Trader Joe’s Best Bite Entrees When Time is Tight!

It’s summer, and I cannot figure out why I am so busy! Today, as has been the case for the last few weeks, I am short on time. I decided to hit my favorite area specialty grocery store this morning for some “back-up” type meals to avoid being tied to the kitchen later in the day. I like to keep a few “convenience” type meal alternatives that do not require either thinking, or labor, when I am either very tired or too busy to spend time in the kitchen. My criteria when purchasing such foods is typically limited to evaluating: total fat, calories, and sodium.  For many convenience foods, it is easy enough to find limited fat and calories, or limited sodium, but rather a difficult task to find convenience foods already prepared that are acceptable in all three categories.

Here are my favorite “go-to” foods from Trader Joe’s

  • Breaded Tenderloin Chicken Breasts (per 66 gram piece, has 110 calories, 3.5 gm total fat, 180 mg sodium); toss on a bed of lettuce greens for a quick meal.
  • Roasted Vegetable Multi-Grain Lasagna (per 1/4 package, has 240 calories, 7 gm total fat, 480 mg sodium)
  • Wild Salmon in Yogurt and Mint Sauce with Orzo Pasta, Spinach and Zucchini (one container has 350 calories, 10 gm fat, 310 mg sodium)
  • Chile Lime Chicken Burger (one burger has 150 calories, 6 gm fat, 310 mg sodium)
  • Organic No Salt Added Marinara Sauce (has 60 calories, no fat, and only 35 mg of sodium per 1/2 cup).  Just put on pasta, add a dash of favorite cheese and serve with a salad.
  • Reduced Fat Fish Sticks (6 fish sticks have 220 calories, 9 gm fat, and 240 mg sodium)
  • Grilled Chicken Strips (3 oz. serving has 130 calories, 2.5 gm fat, and 210 mg sodium).  Toss on top of a bed of greens, with a lower sodium roll, and you are good for dinner.

Here’s to a night out of the hot kitchen! And, for dessert, there is always a bite of TJ 56% cacao dark chocolate (1/2 bar has 80 calories, 5 gm of fat, 0 sodium, and  a lot of antioxidants).

Do you have any healthy meals to recommend from Trader Joe’s or other specialty grocery stores?

 

Sue Rose

Sue Rose, MS, RD, LDN is a dietitian/nutritionist that has been practicing for decades. She has had a private practice for over 30 years and worked in numerous and varied settings as a clinical nutritionist and consultant. She has also taught nutrition at the college level for almost a decade. Her blogs cover nutrition for wellness and disease, as well as lifestyle. Her goal is to provide current nutrition content for educational and informational purposes that the public finds beneficial.
Sue Rose

1 thought on “7 Trader Joe’s Best Bite Entrees When Time is Tight!

  1. I can’t think of any others as you’ve covered some of my favorites, especially the Breaded Chicken Tenderloins and the Chili Lime burgers.

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