Don’t Buy Shrimp From Thailand: Save The Fishing Cat!

 

Exotic fishing cat

Exotic fishing cat pushed to extinction by shrimp farmers

Not very long ago, I was in a major Chicago suburban grocery store planning to buy some frozen shrimp. With the globalization of our food supply, I am in the habit of checking where a food item originates from in order to be “respectful” to the planet. I would prefer to avoid purchasing seafood from the other side of the world. This shopping day, I was actually unable to find any frozen shrimp other than shrimp from Thailand. I put the shrimp back, as I just had an unsettled feeling about making such a purchase. I will not ever purchase shrimp from Thailand after finding out that this beautiful exotic fishing cat is becoming extinct due to shrimp raised in that country.

Extinction of an exotic fishing cat

This week, tuning into the late hour US ABC Nightline news show, there was a story about a beautiful exotic cat from Southeast Asia which is becoming extinct. This wild cat, called the fishing cat, is a native to the wetland areas of Southeast Asia. These same wetland areas of Southeast Asia are also being utilized for the farming of shrimp. And, much of that shrimp ends up in the United States.

According to the ABC Nightline story, as the shrimp farmers take over the wetlands and encroach on the native home of the fishing cat. Now, the fishing cat population has declined to near extinction. As this exotic web-footed cat actually swims in the water for food, this encroachment by shrimp farmers has affected the natural habitat as well as the ability to access fish for food. With diminished capacity to find fish to eat, fishing cats are often forced to hunt for alternative food sources. They may resort to farmers’ livestock, which then allows them to meet their death with a shotgun.

Shop locally

Regardless of how you connect to this story, it points out there are multiple good reasons to purchase food locally. If purchasing shrimp raised closer to home stops extinction of a species, that means a lot to me. If it means our planet degrades less quickly, it should mean the world to you.

For the complete Nightline footage on this story, //abcnews.go.com/Nightline/video/shrimp-farms-endanger-fishing-cats-16207450

Hey Seniors, Reach for These 5 Dietary Supplements

Link

Supplements for seniorsWhile daily use of multi-nutrient supplements has fallen out of favor by some health professionals due to some recent studies, there are five supplements many seniors should take. While food is always the best source of nutrients, certain circumstances with aging may warrant adding these supplements to your diet! Here are the 5 recommended supplements for seniors :

Omega-3 Fatty Acids

We have too little of these essential fatty acids in our diet. While fish can be a good contributor of omega-3-fatty acids, eating fish a few times a week is not necessarily going to be insurance requirements are met. Other food sources include walnuts and flaxseed, but consistency is key. If these foods are not eaten regularly, a fish oil supplement a few times per week may be helpful.

CoQ10

We make this nutrient, but we make less of it as we age. If you are taking a statin drug to lower your cholesterol level, the statin drug will limit your body’s ability to make this nutrient. Consider taking CoQ10 if you are aging or on a cholesterol lowering statin!

Magnesium

While distributed in a wide variety of foods, my clients are often consuming too little of this nutrient. Magnesium may be easily washed and peeled away from foods during processing. A decreased calorie consumption also means less is being consumed through food.

Vitamin D

It is best to get your baseline blood vitamin D levels checked, but chances are you will benefit from at least some additional supplemental vitamin D. While we can make this vitamin, we make less as we age. Increased use of sunscreen will further decrease production of vitamin D. With mounting evidence that vitamin D plays roles in promoting strong bones, healthy blood pressure, fighting infection, and decreasing inflammation and cancer risk, supplementation is frequently warranted.  For more information on why it is hard to actually get enough vitamin D from foods, read on.

Calcium

If you skip the dairy group, there is a good chance you may not be meeting your calcium requirements. Calcium is important for more than our bones-it also protects against colon cancer and high blood pressure. If you opt out of drinking regular milk and eating dairy products, choose soy, rice, or almond milk. Just make sure the brand you choose is fortified with calcium. If you avoid these products altogether, consider a supplement. Consume 1000 mg up to 50 years of age; for 50+ the requirements increase to 1200 mg.

While my preference is always going to be to get nutrients through food, eating less as we age, medication, and lifestyle may impact our nutritional status.

Any one have other supplements they think we should be taking as we get older?

5 Tech Strategies for Successful Weight Loss

Sample view of Nutrihand, my client online food tracker

If you just ate too many jelly beans and chocolate bunnies, consider using some tech strategies to help. With some time ahead of us before the next holiday, it’s a great time to start tracking your diet and physical activity. Tracking your food intake allows you to avoid denial about your calorie consumption. And, it keeps you honest with yourself on a daily basis.

If weight loss is your goal, then the only way you will reach that goal is to somehow eat fewer calories than your body needs. Or, use more energy than you consume through food. To lose one pound of fat per week, you must go into a 3500 calorie deficit per week. By doing so either with less food, more exercise, or a combination of less food and more exercise you will see the scale change! Crossing your fingers and “hoping” the weight comes off is a rather common occurrence. But being systematic with your focus can mean the difference between hoping and happening.

Some of my favorite for weight loss tools

Use the Internet for nutrition information

If you “must” dine out often, you need to be aware of the nutrients and calories you are eating away from home. While a full service restaurant is not required by law to provide the calorie content of its meals, franchises with 20 or more locations are. This is very helpful to anyone who frequents Panera to P.F. Chang’s. Check the nutrition information prior to dining at franchises to make better choices.

Online food documentation

Nutrihand is one of the online food tracking platforms I now offer my clients. Clients log in their food intake and day-to-day, we can both see if goals are met. Goals may revolve around calories, but also other specific nutrients. Carbohydrate, fat, protein, calcium, potassium, sodium, and fiber can all be assessed. There are similar programs on the Internet to serve a similar purpose. It’s worth your while to experiment with a format that works for you.

Using smartphones for food related decisions

At this point, there are so many great smartphone apps on the market. And, more become available daily. These apps allow for tracking food and calories on the spot. Others track your physical activity like a pedometer. We can even find apps to help us make better nutritional decisions at the grocery store. With the smartphone camera, you can even take photos of foods to share with your favorite dietitian for further discussion.

A Pedometer

While basic pedometers are not exactly high-tech, they can be effective for assessing baseline physical activity. The more expensive pedometers allow for downloading of collected data (steps, aerobic steps, calories, distance) to your computer. This allows your data to be documented, graphed, and saved on your computer. Then it’s available for review or sharing with your dietitian.

BodyMedia Armband

This is the ultimate assessment tool for determining how many calories you require for weight management. Worn on the left upper arm, it measures your calorie burn in a 24-hour period. It seems very accurate and after the collected data is downloaded, you are able to look at your energy expenditure in sections of the day. This allows you to evaluate the activities and movements which are most effective at burning calories. Knowing this information will help you lose weight. Furthermore, sleep quality is assessed. Current research suggests sleep quality is correlated to weight management.

With the help of these self-monitoring tools, your behavior and diet will be consistent and effective enough to help you reach your weight goals.

Do you have any special weight loss tech tools you would care to share?