Mindset Tips for Getting Your Exercise on Track
The holiday season is over! While it was fun, you ...
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5 Healthy and Easy Spices to Try Now!
Written by Gurleen Singh and edited by Sue Rose MS, ...
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Healthy Human Dog Snacks to Make Your Pooch Happy
Although I'm considered a human nutrition expert, I am not ...
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Basil Health Benefits from a Little Leaf
What is basil anyway You know this herb! But do ...
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Micro Workouts for Weight Loss: Is it Your Solution?
It's no secret that many people are overweight and unfit. ...
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How to Eat Better: 5 Practical Steps to Better Nutrition
If you existed through the pandemic by eating take out ...
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Matcha Tea: 5 Smart Reasons to Drink It
Matcha tea is rising in popularity in the United States, ...
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Black Food: Pick These 7 to Make Your Diet Healthier
Ladies, who doesn't need that little black dress, right? It ...
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Eat More Vegetables: 10 Awesome and Easy Tips
I have spent the last 40 years telling clients to ...
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Menopause Weight Gain: 6 Smart Intervention Steps
What exactly is menopause? Simply put, menopause is a very ...
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Making Sense of Food Portions: Quick Visual Guide
A picture can be worth a 1000 words. This statement ...
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COVID-19 Lifestyle: Steps Taken Today Affect Tomorrow
We are over 5 months into the COVID-19 pandemic. As ...
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Heartburn Relief: Diet and Lifestyle Help
Recently a student in a college nutrition class I teach ...
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How Much Vitamin D? Tips to Get the Right Amount
As supplement sales go, vitamin D is one of the ...
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Trader Joe’s Best Bites for Entrees When Time is Tight!
It’s summer, and I cannot figure out why I am so busy! ...
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How to Buy Bread: Shopping Tips for the Savvy Shopper
Ever wonder how to buy bread? It’s just a simple ...
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Healthy Eating Strategies to “Beat the Clock”
Are you constantly feeling like you’re up against the clock ...
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Grapes and Dogs: Keep the Grapes Out of the Dog Bowl
Grapes are a healthy and easy snack for adults. And ...
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Doctor Refusing Obese Patients: Weighing In
As I turned on the morning news the other day, ...
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Healthy Comfort Foods: Pumpkin Pie & Minestrone Soup
Today, some major plans fell through, and I very unexpectedly have the ...
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Caffeine Kids: Is There Too Much in Your Kid’s Diet?
Reviewed by Sue Rose, MS, RD, LDN and updated December, ...
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Healthy Eating in 5 Simple Steps
Between “Dr. Google” and all the nutrition books available, it’s ...
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Food Staples for Healthier Eating: 6 Staples You Need Now
A “healthy” kitchen stocked with food staples is a pretty ...
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Easy Ways to Fortify Your Diet: Add Fruits and Veggies
I've had my nutrition practice for 29 years this month! ...
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Concerned About Sugar in Cereal? Pick These Cereals, Not Those
When you look at a Nutrition Fact Label, you can ...
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How to Buy Cereal to Make it Part of a Healthy Diet
Did you know cereal is a healthy nutrient dense carbohydrate? ...
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Eating for Beauty: Pick These Foods!
Written by Tess O’Brien and Edited by Sue Rose, MS, ...
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Fabulous Flaxseed: Easily Add to Your Diet
It’s relatively easy to add flaxseed to your diet in ...
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Summer Salads: Kale & Quinoa and Penne Pasta & Feta
Summer entree salads are perfect if you are tired of ...
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Fast Breakfast Ideas: Easy and Nutritious On the Fly
Grogginess in the morning? You know you should eat some ...
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What Dietitians Do: This Dietitian’s “Do’s and Don’ts”
Did you ever wonder what dietitians do for clients or ...
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Are You a Nutrition “Purist” or “Realist”?
It seems as though these days everyone has an opinion ...
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The Potential Hidden Danger in Your Cereal: Iron
We all know iron is something we need to stay ...
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Cereals With Too Much Iron? Pick These, Not Those!
Updated December, 2019 Do your regularly eat cereal? Did you ...
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Lower Blood Pressure Naturally: Eat This Nutrient!
According to the Centers for Disease Control (CDC), having high blood ...
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Should You Take Supplements: Facts to Consider
News coverage over the last few days seems to be ...
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Don’t Buy Shrimp From Thailand: Save the Fishing Cat
Not very long ago, I was in a major Chicago ...
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20 Reasons to Eat Carbs and Forgo the Beef!
Updated December, 2019 If you have a beef with carbs, ...
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Tips To Decrease Your Triglycerides: 6 Easy Steps
Do you need tips to decrease your blood triglycerides? Triglycerides ...
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Probiotic Supplements: 5 Purchasing Tips
Do you understand how to purchase probiotic supplements? Or, are ...
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Vacation Weight Gain: Here’s How to Avoid It!
Guest post by Cole Millen, an avid traveler. Updated July, ...
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Restaurant Dining: A Cost to Your Health and Wallet
My spouse and I are health conscious because I am ...
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Mother’s Day Reflections from a Dietitian Grandma
As I contemplate the upcoming weekend and Mother’s Day, I ...
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Cheers to a Healthy BBQ Menu this July 4
Holidays are times to gather and celebrate with family and ...
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Ice Cream Roll Cake: A Versatile Holiday Recipe
I have been making this sponge chocolate ice cream roll ...
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Dangerous Supplements: How to Keep Yours Safe
Updated November, 2019 Many Americans naively pop vitamin and mineral ...
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Fish Oil for Dogs: Good For Furry Friends Too!
As a practicing dietitian/nutritionist, I recommend fish oil to my ...
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How to Buy Vitamin Supplements: Be a Savvy Consumer
We are a pill popping society, and we know it. ...
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B12 for Weight Loss: Is this Bunk/Junk Science?
Last evening the topic in my college nutrition class was vitamins. ...
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Making Weight Loss a Reality: 5 Surefire Simple Steps
Perhaps you started off the year with the best intentions, ...
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Willpower for Weight Loss? Not the Best Strategy
Many of us think that it’s necessary to have willpower ...
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Ice Cream Calories: 6 Tips to Lighten Up
Ice cream is a special summer treat. For many, summer ...
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Lose Weight, No Diet Required: Just Take These Steps
If you just can’t take another popular weight loss diet ...
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Pediatric Cancer Moms: The Most Amazing Moms I Know
I joined the pediatric cancer club in 2016 as the ...
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Weight in Winter: 5 Tips to Halt a Gain
Do you worry about weight gain in winter? As frigid ...
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Without Wheat: Blueberry Streusel Teff Muffins
I decided to finally try using the teff flour I ...
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Healthy Spinach Dip: A Appetizer With Less Calories
The merry holidays have arrived, bringing with them plenty of ...
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Alcohol Drink Calories: Here’s How to Choose Wisely
The festive month of December has arrived. Along with extra ...
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Low Calorie Snacks: 60 Simple 100 Calorie Choices
The holidays have arrived. You don’t want to gain ten ...
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Kale Recipes: 3 Non-Salad Ways to Eat This Superfood
Everyone is talking about kale, right? But why? And what ...
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Getting Rid of Gas: 10 Easy Eating Tips to Help
Feeling a bit too gassy, smelly, and embarrassed? Gas complaints ...
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Drinking Water and Fluoride: Healthy for All?
For most of my life I never really thought much ...
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My Food Sensitivities: A Dietitian’s Personal Perspective
When I was 40 years old, I became very ill-so ...
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Coping With Pet Loss: Try Walking to Ease Pain
Grief is what we feel at loss. The loss of ...
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Foods for Working Out: How to Fuel Up Properly
In the wake of America’s growing waistline, fitness trends have ...
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Can Dietitians Write Prescriptions? Sort Of!
When I started out in college, I began as a ...
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Enough Vitamin D: A Dietary Challenge
Why is it so important? A large percentage of people ...
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Strong Bones: 5 Novel Foods for Osteoporosis Prevention
Osteoporosis: a silent stalker Osteoporosis is a public health problem ...
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Keto Diet: Healthy or Harmful? Depends Who You Ask!
We all know the keto diet is the rage, but ...
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All for Pediatric Brain Cancer Research: Chicago Marathon
Pediatric brain cancer research funds are the goal of one ...
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Oats: The Good and Bad
Oats, including oatmeal, can dish up some serious health benefits. ...
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Magnesium for Health: Are You Getting Enough?
Magnesium has widespread implications for our health. It can relieve ...
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Potassium Food Sources and COVID-19
It’s been my experience as a practicing dietitian that most ...
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How to Boost Your Immune System in 6 Steps
I just returned from a lovely oceanfront vacation. When I ...
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Does Your Cereal Have Too Much Iron? Check the Label and Know Your Needs
This is an update to a popular blog written years ...
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Potassium Food Sources: A Dietary Challenge
Updated 7/20 If you are concerned about healthy eating, you ...
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Healthy College Eating: Tips From a New Grad
Written by Tess O’Brien and Edited by Sue Rose, MS, ...
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A Diet High in Fiber: A Solution for Many Health Problems
Fiber does a lot for your health. If you are ...
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How to Lose Weight By Thinking Differently!
Did you ever stop to consider that your thinking process ...
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5 Tips for a Lower Calorie Thanksgiving Meal!
With Thanksgiving around the corner, here are 5 simple ideas ...
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Pressure Cooker Chicken Soup: Yummy & Good For You
Homemade chicken soup made in my favorite Cuisinart electric pressure ...
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Turkey Croquettes: A Great Comfort Food Recipe
Those turkey scraps that don’t fit nicely on a serving ...
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Without Wheat: Buckwheat Flour Muffins
Buckwheat flour muffins with chocolate chips Personally, I REALLY enjoy ...
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10 Easter Egg Safety Tips: Keep Your Eggs Safe to Eat
Easter egg safety during the holidays The egg hunt is ...
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Keep Your Grilled Food Safe at the Plate
With Memorial Day around the corner, grills will be fired ...
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BBQ: How to Make it Healthy and Pull Off Like a Pro!
We are finally in full summer swing. Of course, this ...
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“Great” Green Tea: What’s in it for Your Health?
Green tea is probably the one beverage I can think ...
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Baked Beef Stew: A Perfect “Halloween” One Pot Meal
This one pot beef baked stew was always fondly referred ...
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Healthy Thanksgiving Food: Low Calorie and Delicious
The big turkey day is nearly here and many cooks ...
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Chronic Fatigue: 4 Diet and Lifestyle Tips to Tackle
It goes by many names: chronic fatigue syndrome (CFS), systemic ...
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The Chocolate Fix: 8 Low Calorie Ideas
Most people love chocolate. And, most people occasionally have chocolate ...
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Vitamin Supplements for Seniors
While daily use of multi-nutrient supplements has fallen out of ...
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How to Age Well: 5 Tips to Make it Happen
So, do you want to look your age? This topic ...
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Foods for Eye Health: How to Eat to Preserve Vision
Oh, the aging process! It comes with so many challenges ...
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7 Health Benefits of Beer: Happy Father’s Day
I know a lot of special fathers. And, almost all ...
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Eating in a Pandemic: How to Manage Healthy Eating
Oh, the overwhelming stress and anxiety that we are dealing ...
Read More Disclaimer
Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.