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Read More Eat More Vegetables: 10 Awesome and Easy Tips
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Read More Making Sense of Food Portions: Quick Visual Guide
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Read More Heartburn Relief: Diet and Lifestyle Help
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Read More How Much Vitamin D? Tips to Get the Right Amount
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Read More Trader Joe’s Best Bites for Entrees When Time is Tight!
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Read More How to Buy Bread: Shopping Tips for the Savvy Shopper
Ever wonder how to buy bread? It’s just a simple ...
Read More Healthy Eating Strategies to “Beat the Clock”
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Read More Grapes and Dogs: Keep the Grapes Out of the Dog Bowl
Grapes are a healthy and easy snack for adults. And ...
Read More Doctor Refusing Obese Patients: Weighing In
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Read More Healthy Comfort Foods: Pumpkin Pie & Minestrone Soup
Today, some major plans fell through, and I very unexpectedly have the ...
Read More Caffeine Kids: Is There Too Much in Your Kid’s Diet?
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Read More Healthy Eating in 5 Simple Steps
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Read More Food Staples for Healthier Eating: 6 Staples You Need Now
A “healthy” kitchen stocked with food staples is a pretty ...
Read More Easy Ways to Fortify Your Diet: Add Fruits and Veggies
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Read More Concerned About Sugar in Cereal? Pick These Cereals, Not Those
When you look at a Nutrition Fact Label, you can ...
Read More How to Buy Cereal to Make it Part of a Healthy Diet
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Read More Eating for Beauty: Pick These Foods!
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Read More Fabulous Flaxseed: Easily Add to Your Diet
It’s relatively easy to add flaxseed to your diet in ...
Read More Summer Salads: Kale & Quinoa and Penne Pasta & Feta
Summer entree salads are perfect if you are tired of ...
Read More Fast Breakfast Ideas: Easy and Nutritious On the Fly
Grogginess in the morning? You know you should eat some ...
Read More What Dietitians Do: This Dietitian’s “Do’s and Don’ts”
Did you ever wonder what dietitians do for clients or ...
Read More Are You a Nutrition “Purist” or “Realist”?
It seems as though these days everyone has an opinion ...
Read More The Potential Hidden Danger in Your Cereal: Iron
We all know iron is something we need to stay ...
Read More Cereals With Too Much Iron? Pick These, Not Those!
Updated December, 2019 Do your regularly eat cereal? Did you ...
Read More Lower Blood Pressure Naturally: Eat This Nutrient!
According to the Centers for Disease Control (CDC), having high blood ...
Read More Should You Take Supplements: Facts to Consider
News coverage over the last few days seems to be ...
Read More Don’t Buy Shrimp From Thailand: Save the Fishing Cat
Not very long ago, I was in a major Chicago ...
Read More 20 Reasons to Eat Carbs and Forgo the Beef!
Updated December, 2019 If you have a beef with carbs, ...
Read More Tips To Decrease Your Triglycerides: 6 Easy Steps
Do you need tips to decrease your blood triglycerides? Triglycerides ...
Read More Probiotic Supplements: 5 Purchasing Tips
Do you understand how to purchase probiotic supplements? Or, are ...
Read More Vacation Weight Gain: Here’s How to Avoid It!
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Read More Restaurant Dining: A Cost to Your Health and Wallet
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Read More Mother’s Day Reflections from a Dietitian Grandma
As I contemplate the upcoming weekend and Mother’s Day, I ...
Read More Cheers to a Healthy BBQ Menu this July 4
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Read More Ice Cream Roll Cake: A Versatile Holiday Recipe
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Read More Dangerous Supplements: How to Keep Yours Safe
Updated November, 2019 Many Americans naively pop vitamin and mineral ...
Read More Fish Oil for Dogs: Good For Furry Friends Too!
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Read More How to Buy Vitamin Supplements: Be a Savvy Consumer
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Read More B12 for Weight Loss: Is this Bunk/Junk Science?
Last evening the topic in my college nutrition class was vitamins. ...
Read More Making Weight Loss a Reality: 5 Surefire Simple Steps
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Read More Willpower for Weight Loss? Not the Best Strategy
Many of us think that it’s necessary to have willpower ...
Read More Ice Cream Calories: 6 Tips to Lighten Up
Ice cream is a special summer treat. For many, summer ...
Read More Lose Weight, No Diet Required: Just Take These Steps
If you just can’t take another popular weight loss diet ...
Read More Pediatric Cancer Moms: The Most Amazing Moms I Know
I joined the pediatric cancer club in 2016 as the ...
Read More Weight in Winter: 5 Tips to Halt a Gain
Do you worry about weight gain in winter? As frigid ...
Read More Without Wheat: Blueberry Streusel Teff Muffins
I decided to finally try using the teff flour I ...
Read More Healthy Spinach Dip: A Appetizer With Less Calories
The merry holidays have arrived, bringing with them plenty of ...
Read More Alcohol Drink Calories: Here’s How to Choose Wisely
The festive month of December has arrived. Along with extra ...
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Read More Getting Rid of Gas: 10 Easy Eating Tips to Help
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Read More Drinking Water and Fluoride: Healthy for All?
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Read More My Food Sensitivities: A Dietitian’s Personal Perspective
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Read More Can Dietitians Write Prescriptions? Sort Of!
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Read More Enough Vitamin D: A Dietary Challenge
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Read More Keto Diet: Healthy or Harmful? Depends Who You Ask!
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Magnesium has widespread implications for our health. It can relieve ...
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Read More How to Boost Your Immune System in 6 Steps
I just returned from a lovely oceanfront vacation. When I ...
Read More Does Your Cereal Have Too Much Iron? Check the Label and Know Your Needs
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Read More Potassium Food Sources: A Dietary Challenge
Updated 7/20 If you are concerned about healthy eating, you ...
Read More Healthy College Eating: Tips From a New Grad
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Read More A Diet High in Fiber: A Solution for Many Health Problems
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Read More How to Lose Weight By Thinking Differently!
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Read More 5 Tips for a Lower Calorie Thanksgiving Meal!
With Thanksgiving around the corner, here are 5 simple ideas ...
Read More Pressure Cooker Chicken Soup: Yummy & Good For You
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Read More Turkey Croquettes: A Great Comfort Food Recipe
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Read More BBQ: How to Make it Healthy and Pull Off Like a Pro!
We are finally in full summer swing. Of course, this ...
Read More “Great” Green Tea: What’s in it for Your Health?
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Read More Disclaimer
Use this information at your own risk. Although I am a licensed IL dietitian/nutritionist, I am not your dietitian. The information in my blog Chew on This located at www.mydietmatters.com is for educational and informational purposes only. It is also my own opinion and subject to change in the future. Please consult with your own medical professionals for individual treatment.