Fruit Smoothie

Blend 3/4 cup of any frozen berries, one small banana, and either one cup of vanilla yogurt or 1 cup of soy milk. This snack or meal replacement will provide a lot of health enhancing phytochemicals, calcium, and fiber! If using soy milk, select a brand with at least 30 mgs. of isoflavones.

Nutrition Information

  • Food Exchanges= 1 milk exchange and 2 fruit exchanges
  • Approximately 200 calories