With Thanksgiving around the corner, here are 5 simple ideas to trim your calorie count on Thanksgiving without feeling like you gave up your favorite holiday foods. If you keep in mind that most of the calories are lurking in hidden fats in your meal, you can eat slightly larger amounts of other foods, and not worry about adding another notch to your belt or wearing stretch pants for the rest of the week.
Turkey. Turkey is a lean meat. Just watch your portion size and keep in mind that a normal serving size looks like a checkbook or deck of cards. Skip the extra fatty gravy (or make your own low-fat gravy), and avoid eating the skin. And, don’t be afraid to experiment with some of the packaged dry gravy options. They have virtually no fat, and I have never had a guest complain about these types of gravy!
Stuffing. Avoid stuffing the dressing inside the turkey cavity. When you cook the stuffing in the turkey, you are adding more fat by virtue of turkey drippings. Dish out fewer calories and lower the overall fat content of your stuffing just by baking in a separate casserole dish.
Potatoes. Why not make your mashed potatoes with skim milk, fat-free sour cream, or broth? All these options will slash your fat and calories if making from scratch! If you order the potatoes from carry out or a restaurant, chances are they are loaded with both fat and sodium.
Alcohol. Choose a light beer, champagne, or dry wine. These are all lower calorie options to toast the November holiday.
Pumpkin pie. Have you considered a crustless version? Or, have one with crust and be the sneaky one eating the crustless version. Virtually all of the fat and calories end up in the crust, and the rest of the pie is full of health enhancing beta-carotene, fiber, and protein. Cut the sugar slightly and cut the calories more.
Do you have other tips for a healthy holiday dinner? Have a very happy Thanksgiving.