When I started out in college, I began as a premed student. Then, I took my first nutrition class. While I had been very interested in nutrition even in high school, as I matriculated through my first college level nutrition class, I quickly realized that the potential to “treat” people with food was significant. It was at that point I decided to give up the idea of being a doctor, and then chose the path of dietitian instead. Bottom line, in the traditional sense, dietitians do not write prescriptions, but we do effectively treat people with diet and lifestyle modifications. That’s not to say we can heal everyone with our strategies, but usually our strategies are effective enough to impact the course of traditional physician management.
Here are just a few examples from my own practice:
- “Ray” is referred for weight loss in order to be ready for a heart transplant. He loses 100 pounds, and in the course of the weight loss process, his cardiac enzymes return to normal. Now, he no longer needs that transplant.
- Countless diabetics and prediabetics have been able to stave off treatment with medication by tweaking both diet and lifestyle. There are so many “dietary” bullets and lifestyle strategies that these patients can use which are effective and well tolerated. Why take medication if you can tweak your diet and physical activity to lower your blood sugar level?
- Want to lower your blood pressure? Did you know that most of your sodium intake is from the restaurant and carry out food you consume? A dietitian can help you cut your sodium intake by making simple suggestions for alternative food options. Did you know your potassium intake can drastically affect your blood pressure? A dietitian can help you to increase your potassium intake as well!
- And your cholesterol? If you are concerned about heart disease, there are so many dietary manipulations that can be suggested to lessen your odds of death from heart disease. Numerous clients have saved themselves with the proper diet and lifestyle recommendations that began in my office.
It’s a good feeling helping people with dietary and lifestyle “prescriptions”. While in some cases it is tougher to follow through on a dietitian’s suggestions than taking a traditional drug prescription, for those that can work with a dietitian, the benefits are boundless. You might even look and feel better, as well as be healthier!
To find a dietitian to work with in your area, check out http://www.eatright.org/programs/rdfinder/
As I contemplate the upcoming weekend and Mother’s Day, I realize that I know and respect an awful lot of amazing mothers. These mothers are my clients that I have come to know very well over the years, my friends, my relatives, and finally, my children.
These mothers always put mothering at the top of the priority list even as they pull off multi-faceted roles as wedding planners, secretaries, doctors, teachers, nurses, dentists, lawyers, administrators, and so on. The similar theme with these strong women who are amazing moms is their tenacity in nurturing and their instincts for being the driving force and support for their children. It does not matter how old those children are, the “force” is still there. That “force” exhibits itself in various forms for various situations, but it is ever so present.
Remember to appreciate YOU
So to all those amazing mom’s out there, mom’s of little babies and adults already on their own and out of the nest, please take care of yourselves. Remember. YOU are worth your weight (no pun intended) in gold. It’s necessary to replenish yourself to continue giving all that you give to others. Over the decades of counseling clients (as well as being a mother myself), I have realized that we can get “spent” very quickly as we go about our daily tasks of keeping our lives in line with ideals, and juggling all we do in a 24-hour period.
To keep up your pace, remember some guidance of self-care for YOU
- Mange your diet as you would manage your business, your children, and careers! Eating is meant to keep you well, strong, and the best you can be. It needs to be planned out as the rest of your life is planned. The outcome of this planning makes the effort worth it!
- Feed yourself the same quality of diet you want your babies and older children to eat. Kids of all ages have a keen eye on what you are doing, and will learn to imitate your food behaviors and patterns of eating eventually, be it good or bad.
- Take the time to eat; it is the only fuel and nutrients you will take in. Just thinking you should eat, or taking supplements, will not give you the energy to carry on, only good quality food will do so.
- Make sure you take the time to actually enjoy your food. Sit down at the table and teach your toddler that mom needs to enjoy her meal.
- When sharing your meals with your children, enjoy the experience. One day they will cook for you and pick up the dishes without being asked. Remember, you are a role model, and what goes around comes around!
If you are reading this, you are probably a mother or know a wonderful mother. I salute you all and wish you a wonderful day and upcoming week. Happy mother’s day to all those truly remarkable women called “mom”.