I was a child in the 50s. Mothers back then frequently cooked with a “scary” piece of equipment called the pressure cooker. I remember being afraid of the loud sounds it made, and always feared that the rattling piece of metal sitting atop the lid would fly off. When my mother gave me her pressure cooker after I myself became a mom, it sat in my cabinet and was never used. It was just way too intimidating to me with three small children to feed. After all, I was also concerned for their “safety”!
Fast forward to being a grandma. Like many grandmas, I am very busy. But, as a practicing and working dietitian, I am still concerned about getting healthy foods on the table. Modernized pressure cookers seem to be the perfect solution to preparing healthy food in limited time. They are equipped with a variety of settings, such as browning, sauteing, and warming, along with both low and high pressure settings, making it easy to prepare a complete gourmet meal in no time. For instance, rather than going through the hassle of soaking lentils overnight, with a pressure cooker you can cook with them immediately. What’s more, modern pressure cookers have safety features to help prevent kitchen accidents. There are many other benefits to using a pressure cooker. Aside from saving time, using a pressure cooker limits nutrient losses. Because all the recipe components are in one pot and the liquid is part of the main dish, all nutrients are retained. Additionally, preparing a meal with a pressure cooker saves money. Tough and more economical cuts of meat can be used very successfully in the pressure cooker because the high pressure will tenderize the meat. Two of my favorite pressure cooker recipes can be found on this website.
- My pea soup recipe can be accessed by going to this link: http://www.mydietmatters.com/pea-soup-recipe.html
- My Italian wedding soup recipe can be found at this link: http://www.mydietmatters.com/italian-soup-recipe.html
So, if time is tight and healthy eating is a priority, consider lessening your personal pressure by increasing the pressure for cooking. Do you have any favorite foods you enjoy making in your pressure cooker?