Very Berry Creamy Smoothie

Very Berry Creamy Smoothie-Blend 1.5 cups of blueberries (frozen or fresh), ½ cup 1% milk fat cottage cheese, and ½ cup orange juice in a blender until thoroughly mixed.

Nutrition Information

Each 12 ounce serving has:
  • 260 calories
  • 15 grams protein
  • 48 grams carbohydrate
  • 2 grams fat
  • 7 grams fiber
  • 275 mg. of potassium.